OUR FOOD PHILOSOPHY

At Meal Prep Chef, we understand that each person has unique tastes and dietary needs. Our main goal is to adhere to each client’s individual preferences and allergies while preparing meals that are appealing, satiating, and nourishing. 

We cook with a health focus in mind and believe in utilizing real, whole, unprocessed ingredients. We always look for opportunities to increase nutrient density without sacrificing flavor. We believe that a healthy meal should be flavorful, colorful, and delicious. We support our client’s busy lifestyles by helping increase their vegetable intake through nourishing, balanced meals.

Let us make eating healthier easier for you!

several meals prepped in containers with chipotle chicken and broccoli, salmon and rice, and salmon burgers
lemon icon meal prep chef

SAMPLE MENUS

CHEF FAVORITES

► Turkey and Vegetable Bolognese with Spaghetti Squash, Fresh Basil, and Cashew “Ricotta” 

► Miso Scallion Salmon Burgers with Honey Ginger Roasted Carrots and Charred Garlic Broccoli

► Chipotle Chicken Burrito Bowls with Cilantro Lime Cauliflower “Rice”, Cumin Jalapeno Black Beans, Stir Fried Peppers and Onions, and Chimichurri Sauce

VEGAN

► Butternut Squash Mac and “Cheese” Sauce over Banza Chickpea Pasta and Roasted Cauliflower

► Tempeh Spring Roll Bowl with Rice Noodles, Cucumber and Carrot Ribbons, Red Cabbage, Cilantro, Basil, and Peanut Lime Dressing

► Sweet Potato and Quinoa Burgers with Blackberry Salsa and Warm Green Bean Tomato Salad in Herby Lemon Vinaigrette

PALEO

► Homemade Spinach Pesto Zucchini Noodles with Lemon Shrimp, Caramelized Onions, Sauteed Shaved Brussels Sprouts, and Burst Cherry Tomatoes

► Chicken and Spinach Stuffed Eggplant Rollatini with Cashew “Ricotta”, Marinara, and Fresh Basil

► Walnut Herb Crusted Dijon Salmon with Warm Root Vegetable Salad in Herby Lemon Vinaigrette

KETO

► Spanakopita Turkey Burger (feta, spinach, dill) with Tomato Cucumber Olive Greek Salad with Tzatziki Yogurt Sauce

► Ground Beef Stuffed Baked Bell Peppers with Cauliflower “Rice”, Walnuts, Cheddar, Tomato and Pickled Red Onions

► Spicy Thai Ground Pork Larb Lettuce Cups with Shredded Carrots and Red Cabbage and Marinated Cucumber Salad

PLEASE

NOTE

MACROS & CALORIE-COUNTING

While we're able to create a customized menu that aligns with our clients’ nutritional needs and goals, we cannot provide exact calorie counts, macronutrient breakdowns or nutritional information. If you'd like to provide us with specific nutrition guidelines and measurements to follow, we can portion the food according to your instructions.

DIETARY RESTRICTIONS

YOUR PREP, YOUR NEEDS.

a personal chef garnishing a meal prepping container
three people holding meal prep containers with three different types of healthy meals
hand drawn lemon icon

We strive to accommodate each of our client’s unique needs when it comes to allergies and dietary restrictions. Our chefs are cooking solely for you and are able to customize the ingredient selection accordingly.

MEAL PREP CHEF UNFILTERED

REAL LIFE PICS OF REAL GOOD PREP.

meal prep including pasta salad, chicken salmon burgers, potatoes, rice, beans and more
Turkey and Vegetable Bolognese with Spaghetti Squash, Fresh Basil, and Cashew “Ricotta” and other meals
twelve weekly meals prepped with salmon, chili, and curry
Chicken and Spinach Stuffed Eggplant Rollatini with Cashew “Ricotta”, Marinara, and Fresh Basil and vegetable sides for weekly meal prep
Vietnamese chicken and noodles, with mixed fruit, overnight oats, and eggplant
twelve weekly prepared meals keto
meal prep vegitarian
twelve meals prepared with Sweet Potato and Quinoa Burgers with Blackberry Salsa and Warm Green Bean Tomato Salad in Herby Lemon Vinaigrette
twelve meals prepped with fish, chicken, curried meat balls and various grains
twelve keto meals prepared by personal meal prep chef
Butternut Squash Mac and “Cheese” Sauce over Banza Chickpea Pasta and Roasted Cauliflower and other meals prepped
various vegetables, grains, and proteins prepped for weekly meals
Chicken and Spinach Stuffed Eggplant Rollatini with Cashew “Ricotta”, Marinara, and Fresh Basil and other meals
twelve meals prepped with various proteins, vegetables, and rice